While most people sleep on stationary beds and bases, a great option for anyone with back pain, swelling, or certain sleep conditions may find that an adjustable base provides a better night’s sleep. This kind of base, combined with a quality mattress, will help relieve a lot of common pain and problems that many people deal with on a nightly basis.
An adjustable base or bed allows you to customize the incline and angle at which you sleep. Depending on the kind you get, it can have more or fewer places for you to adjust. Generally, bases with more points of articulation will provide more health benefits.
With an adjustable base, you can arrange the angles to better match the natural position of your body when you lay flat. This will help provide better support to the lower spine, as well as the neck and shoulders. When your body is supported well, you’re less likely to experience pressure points as you sleep, which helps with conditions like sciatica, or other pain from trapped or pinched nerves.
The ability to change the articulation of certain points in the mattress can greatly relieve some sleep conditions. Chronic snorers will want to angle the head of the mattress up, as this will help open up the windpipe so that air can travel easily. If you snore because of sleep apnea, you’ll find this extremely good for your health because it will help relieve obstruction. While an adjustable base won’t help every kind of sleep apnea, it certainly can help with some.
Anyone with sprains, breaks, or general swelling will also benefit from an adjustable base. These are all cases in which your doctor will tell you to elevate the swollen limb, and it’s much easier to maintain elevation when you can easily adjust the angle of the foot of your bed. This means that you no longer have to rely on a couple pillows to keep your extremities raised up — you can simply heighten part of your mattress.
If you’re in the market for an adjustable base, but you don’t know if your current mattress will work with one, you can watch this short video for a brief overview of the many kinds that are compatible.
The Snooze Guru